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Marlon Agüero
Marlon Agüero

The ultimate guide to download your data instagram and transfer it to another service


How to Download Your Data from Instagram




Instagram is one of the most popular social media platforms in the world, with over 1 billion monthly active users. But do you know what kind of data Instagram collects from you and how it uses it? And do you know how to access, download, and delete your data from Instagram if you want to?




download your data instagram



In this article, we will answer these questions and show you how to download your data from Instagram in a few simple steps. You will learn what data Instagram collects, how to view it, how to download it, and how to delete it. You will also find some FAQs at the end of the article.


Downloading your data from Instagram can help you understand what information you have shared with the platform, how it affects your privacy, and how you can control it. It can also help you backup your photos, videos, messages, and other content in case you want to delete your account or switch to another service.


What Data Does Instagram Collect?




Instagram collects a lot of data from its users, both directly and indirectly. According to its , Instagram can collect the following from registered users:


  • Names and passwords of account holders



  • Captured content, such as photos and videos



  • Data that links users to the photos they took, tagged or liked



  • Text message history, address book contacts or other similar personal information



  • Metadata on how people use the Instagram mobile app



  • Transactional data from Facebook products and services



  • Facial recognition data



  • Data on which devices are linked to which accounts



  • Geolocation data



Instagram also collects information that other people provide about you, like when they tag you in a photo. A found that Instagram collects 79% of its users' personal data and shares it with third parties, including search history, location, contacts, and financial info.


Instagram uses your data for various purposes, such as:


  • To personalize your experience and show you relevant ads



  • To improve its products and services



  • To communicate with you and provide customer support



  • To conduct market research and analysis



  • To prevent fraud and abuse



  • To comply with legal requests and obligations



How to Access and View Your Instagram Data




If you want to see what data Instagram has about you, you can access and view it on the Instagram app or website. Here's how:


On the Instagram app:




  • Launch the Instagram app on your phone.



  • Go to your Profile Section, tap the hamburger menu on the top-right, and select Settings.



  • Tap on Security > Access Data.



  • Here, you can see various categories of data that Instagram has about you, such as Account Info, Profile Info, Connections, Activity History, Stories Activity, Comments, Messages, etc.



  • You can tap on any category to see more details. For example, if you tap on Profile Info, you can see your username, email address, phone number, gender, bio, etc.



On the Instagram website:




  • Login to on any browser on your computer.



  • <li [assistant](#search_web("download your data instagram")) "web_search_results": ["title": "How do I access or review my data on Instagram? , "title": "How to Download Your Instagram Data - Lifewire", "snippet": "Dec 9, 2020 How to Download Your Instagram Data Open the Instagram app on your iPhone or Android and sign in if needed. Tap your profile icon in the ...", "url": "[2]( "title": "Instagram", "snippet": "Create an account or log in to Instagram - A simple, fun & creative way to capture, edit & share photos, videos & messages with friends & family.", "url": "[3]( "title": "How to download a copy of your Instagram data - CNBC.com", "snippet": "Apr 24, 2018 Here's how to download all of your Instagram data Visit instagram.com/download/request on your phone or computer. Enter the email address ...", "url": "[4]( "title": "How to download all your Instagram data - The Verge", "snippet": "Apr 24, 2018 How to download all your Instagram data Go to instagram.com/download/request on your phone or computer Enter the email address where you'd ...", "url": "[5]( [assistant](#message) Click on your profile icon on the top-right corner and select Settings.



  • Click on Privacy and Security > View Account Data.



  • Here, you can see the same categories of data as on the app. You can click on any category to see more details.



How to Download Your Instagram Data




If you want to download a copy of your data from Instagram, you can request it from the app or website. You can choose to download your data in HTML or JSON format. HTML is easier to view, while JSON is easier to reuse with other services. Here's how:


On the Instagram app:




  • Launch the Instagram app on your phone.



  • Go to your Profile Section, tap the hamburger menu on the top-right, and select Settings.



  • Tap on Security > Download Data.



  • Enter your email address and tap Request Download.



  • Enter your password and tap Next.



  • You will see a confirmation message that your data request has been submitted. It may take up to 48 hours for Instagram to email you a link to download your data.



  • Once you receive the email, click on the link and follow the instructions to download your data in a ZIP file.



  • Extract the ZIP file and open the folders to view your data in HTML or JSON format.



On the Instagram website:




  • Login to on any browser on your computer.



  • Click on your profile icon on the top-right corner and select Settings.



  • Click on Privacy and Security > Data Download > Request Download.



  • Enter your email address and password and click Next.



  • You will see a confirmation message that your data request has been submitted. It may take up to 48 hours for Instagram to email you a link to download your data.



  • Once you receive the email, click on the link and follow the instructions to download your data in a ZIP file.



  • Extract the ZIP file and open the folders to view your data in HTML or JSON format.



How to Delete Your Instagram Data




If you want to delete your data from Instagram, you have two options: you can either delete specific content, such as photos, videos, messages, or comments; or you can delete your entire account and all its associated data. Here's how:


How to download and view your Instagram data (2023)


Instagram Help Center - Accessing and Downloading Your Instagram Information


How to download your Instagram data on iPhone and Android


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How to Download All of Your Instagram Data, Photos, and More


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To delete specific content:




  • Launch the Instagram app on your phone Go to the content that you want to delete, such as a photo, video, message, or comment.



  • Tap on the three-dot menu on the top-right corner of the content and select Delete.



  • Confirm your choice by tapping Delete again.



To delete your entire account:




  • Login to on any browser on your computer.



  • Select a reason for deleting your account from the drop-down menu.



Enter your password and


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